Amount of Fatty acids, total polyunsaturated in Pancakes, blueberry, prepared from recipe
Baked Products
In 100 g (Grams) of Pancakes, blueberry, prepared from recipe there is 4.162 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pancakes, blueberry, prepared from recipe.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pancakes, blueberry, prepared from recipe
Pancakes, blueberry, prepared from recipe is a type of Baked Products. The most significant nutrients in Pancakes, blueberry, prepared from recipe are listed below.
Water
|
53.2 g
|
53.2%
|
Energy (calorie)
|
222 kcal
|
|
Energy (joule)
|
929 kJ
|
|
Protein
|
6.1 g
|
6.1%
|
Total lipid (fat)
|
9.2 g
|
9.2%
|
Ash
|
2.5 g
|
2.5%
|
Carbohydrate, by difference
|
29 g
|
29%
|
Calcium, Ca
|
206 mg
|
0.21%
|
Iron, Fe
|
1.72 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
151 mg
|
0.15%
|
Potassium, K
|
138 mg
|
0.14%
|
Sodium, Na
|
412 mg
|
0.41%
|
Zinc, Zn
|
0.54 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.237 mg
|
|
Selenium, Se
|
14 µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
|
Thiamin
|
0.195 mg
|
|
Riboflavin
|
0.272 mg
|
|
Nutrients in Pancakes, blueberry, prepared from recipe